Personal Training (NYC Residents Only)
Personal Training sessions and an included full body program for simultaneous fat loss and lean muscle growth that balances strength training with cardio, mobility work and yoga, and includes meal planning suggestions as well as unlimited contact with me for the duration of your program.
Plan Includes
Weekly Personal Training Sessions at your desired frequency.
Fully customized strength training program for lean muscle growth
Cardio programming for continued fat loss and improved endurance
Yoga for improving and maintaining mobility and flexibility
Fully guided workouts with demos of each exercise
Apple watch and Fitbit integration
Nutrition tracking and guidance
The accountability and knowledge of an experienced personal trainer, yogi and nutritionist!
How it works
- Subscribe to a monthly plan based on your preferred training frequency. 1x/wk - $600/mo, 2x/wk - $1200/mo, 3x/wk - $1800/mo, 4x/wk - $2400/mo, 5x/wk - $3000/mo.
- As a personal thank you from me for remaining on monthly recurring billing, the 5th week of every 5-week month is a free bonus session (Only valid for those on recurring monthly billing. Bonus sessions do not accrue on months when payment is paused/canceled, or on the final month of your program). These bonus sessions are my way of thanking you for continuing our training.
- Keep your eyes peeled for a welcome email containing a new client survey, and submit (please indicate where you will be working out and the equipment you will have access to, so I can program for you accordingly).
- Upon submission you will have a fully customized program accessible via the app within 24-48 hours, and I will contact you via email to set our schedule!
- Enjoy your workouts and reach out with any questions!
- Cancellation Policy: All sales are final and non-refundable. For in-person and virtual sessions we have a 24-hour cancellation/reschedule policy for non-emergencies. If a session is canceled before the 24-hour mark, it will roll over for 1 calendar month, and must be used as an in-person or virtual session in addition to your regularly scheduled session(s) within that month. Emergency cancellations will roll over until the emergency resolves. Canceled sessions within 24 hours of your scheduled time that are non-emergency situations will be considered redeemed without the option to reschedule. For our purposes an emergency is anything requiring you (or a close relative requiring your assistance) to urgently seek medical attention, or bereavement leave.
Select Plan
monthly
Subscription
$450
$600
monthly
Subscription
$900
$1,200
monthly
Subscription
$1,350
$1,800
monthly
Subscription
$1,800
$2,400