You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road, I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to help empower you to reach your full potential!
A transformative custom fitness program for simultaneous full body fat loss and lean muscle growth that balances strength training with cardio, mobility work and yoga, and includes meal planning suggestions and nutritional coaching, unlimited contact with me for the duration of your program.
Fully customized strength training program for lean muscle growth
Cardio programming for continued body fat optimization and improved endurance
Integrated yoga-based stretching for improving and maintaining mobility and flexibility while reducing pain
Fully guided workouts with demos of each exercise
Statistic tracking for each exercise
Nutrition tracking and guidance
Weekly check-ins & coaching calls
Built in progress tracking
Apple watch and Fitbit integration
Regular updates to your program to keep you progressing month-to-month
The accountability and knowledge of an experienced personal trainer, yogi and nutritionist!
A transformative custom online coaching program for simultaneous full body fat loss and lean muscle growth that balances strength training with cardio, mobility work and yoga, and includes meal planning suggestions and nutritional coaching, as well as scheduled weekly check ins and unlimited contact with me for the duration of your program.
Fully customized strength training program for lean muscle growth
Cardio programming for continued body fat optimization and improved endurance
Integrated yoga-based stretching for improving and maintaining mobility and flexibility while reducing pain
Fully guided workouts with demos of each exercise
Statistic tracking for each exercise
Nutrition tracking and guidance
Weekly check-ins & coaching calls
Built in progress tracking
Apple watch and Fitbit integration
Regular updates to your program to keep you progressing month-to-month
The accountability and knowledge of an experienced personal trainer, yogi and nutritionist!
About Me: I am a friendly queer Personal Trainer, Yoga Instructor & Nutritionist with over 10 years of experience, specializing in helping my clients rehab and prevent stubborn pain, while significantly reducing body fat, building and maintaining lean muscle, and improving mobility, mental clarity, and overall quality of life. If that sounds like you, I’d love to talk more about your health goals and aspirations! Feel free to look me up on Google to see more of my reviews, and I look forward to connecting with you! How I Became A Coach: In my childhood and early adolescence I was severely socially anxious, and always felt like an outsider at school and in sports. I had a really hard time feeling accepted by my peers, because being good at sports didn’t come naturally to me. I was a sensitive, artistic kid…I still am! That also meant that I had a natural gift for empathy. I always noticed the other kids who were being left out at recess, and I made it a point to hang out with them and befriend them so they wouldn’t have to feel alone like I did! Fast forward to early high school, and my little group of misfits started working out together. It was in those formative years that my confidence really started to grow. The endorphins from the exercise and the shared experience with my friends, and the improvements to my physical appearance did wonders for my mental health. This continued into my adulthood, and my workout partners always became my best friends, and vice versa. I eventually hired my first personal trainer in my late 20’s, because I was ready to learn more and push myself to the next level. Scott quickly became an invaluable mentor and friend to me, got me looking and feeling the best I ever had, and finally embodying the main character energy in my own life! Not only did he coach me to achieve and exceed my fitness goals, but he offered me an enormous amount of emotional support when my two youngest siblings were diagnosed with Cystic Fibrosis. I honestly can’t thank him enough for his guidance and compassion, and we are still good friends over 10 years later. It was in my experience with Scott that I began to understand the larger impact coaches can have on their clients lives, and how I also seemed to have a natural knack for lifting others up! So I set out to get my certifications, and turn my hobby of championing the underdogs into my life’s mission! Working out consistently for so many years now has provided me with so much clarity and fortitude in my own life, giving me structure and solace through life’s ups and down, it’s gotten me through 7+ years of sobriety and counting, it’s given me the tools to heal 12 herniated discs in my back after being hit by a drunk driver, and most of all it has given me lifelong friendships and a passion that cannot be replaced!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Ricardo Delgado
Makeup Artist
Devin Holloway
Actor
TB
Lawyer
K & J
Newlyweds
I’m brand new to working out…am I even going to be able to do this?
Programming for my clients experience level is the first consideration I make when selecting exercises to teach. We start with foundational functional movements, and build to more complex exercises as movement efficiency and confidence increases. Rest assured that I will design an easy to follow program that fits your current skillset, and will give you plenty of time to master the moves before progressing on. You have 24/7 contact with me through the app, and we will check in regularly to address any questions you have, and celebrate your wins!
How soon will I see results?
Real tea…that all depends on your discipline and consistency. You get out what you put in! I am willing to guarantee noticeable, measurable results if you follow the program and nutrition suggestions as they’re mapped out for a minimum of 3 months, though most of my clients see results much sooner! Remember that if this is all new to you, you’re committing to a healthier lifestyle and these things take some patience and self-compassion to integrate into your life. Stick with it and there is no limit to what you can accomplish. This is one of the greatest forms of self-care we have!
Are all trainers drill sergeants?
Not this one honey! It is my personal goal to make sure working out is as enjoyable of an experience as it can possibly be for you. I mean, why would anyone stick with a routine that didn’t make them feel good? I want you feeling empowered, more confident, and stronger than when you started…and there’s no reason the process can’t also be fun!
What if I go on vacation?
The bad (but secretly good) news…your health doesn’t become any less important just because you’re out of town. Let me know at least a week in advance if you’re going to be out of town, and I will make sure that your program can be completed with the equipment you may have available to you on vacation, so that you can still get an effective workout on your set days, and justify living like royalty for a few days! ;)
What if I get sick?
Life happens, and illness is sometimes unavoidable. If you are sick I do not expect you to complete your regularly programmed workouts. Your focus during these hopefully infrequent occasions should be on optimizing your nutrition, and very gently mobility work as long as it is not contraindicated by your doctor.