Online Coaching
A transformative custom online coaching program for simultaneous full body fat loss and lean muscle growth that balances strength training with cardio, mobility work and yoga, and includes meal planning suggestions and nutritional coaching, as well as scheduled weekly check ins and unlimited contact with me for the duration of your program.
Plan Includes
Fully customized strength training program for lean muscle growth
Cardio programming for continued body fat optimization and improved endurance
Integrated yoga-based stretching for improving and maintaining mobility and flexibility while reducing pain
Fully guided workouts with demos of each exercise
Statistic tracking for each exercise
Nutrition tracking and guidance
Weekly check-ins & coaching calls
Built in progress tracking
Apple watch and Fitbit integration
Regular updates to your program to keep you progressing month-to-month
The accountability and knowledge of an experienced personal trainer, yogi and nutritionist!
How it works
- Purchase a program at your desired payment interval
- Keep your eyes peeled for a welcome email containing a new client survey, and submit (please indicate where you will be working out and the equipment you will have access to, so I can program for you accordingly)
- Upon submission you will have a fully customized program accessible via the app within 72 hours
- Enjoy your workouts and reach out with any questions!
- Referral Program: I love it when my clients send me more wonderful people to work with! As a personal thank you, for each referral you send me who signs up for a custom program I will give you a free 1 hour coaching session at a private gym in NYC (or a virtual session if you’re outside of the city), and for each referral who signs up for virtual or in-person training I will give you 2 free sessions!
- Cancellation Policy: All sales are final and non-refundable. For in-person and virtual sessions we have a 24-hour cancellation/reschedule policy for non-emergencies. If a session is canceled before the 24-hour mark, it will roll over for 1 calendar month, and must be used as an in-person or virtual session in addition to your regularly scheduled session(s) within that month. Emergency cancellations will roll over until the emergency resolves. Canceled sessions within 24 hours of your scheduled time that are non-emergency situations will be considered redeemed without the option to reschedule. For our purposes an emergency is anything requiring you (or a close relative requiring your assistance) to urgently seek medical attention, or bereavement leave.
monthly
Subscription